Reduce risk from fish you catch and eat [Aug. 2011]

Reduce Risk from Fish You Catch and Eat

Fish Age & Size
Generally, older and larger fish may be more contaminated than younger, smaller fish.

Fish Cleaning to Reduce Risk
Remove all skin

Remove the fat along the back

Cooking Methods to Reduce Risk

GOOD Broiling Baking Grilling
POOR Pan frying

OKAY
Deep-fat frying (do not reuse oil)

Remove the fatty dark meat along the length of the fillet
Removing skin and fatty areas reduces some contaminants by 25 to 50% but does not remove mercury.

Remove guts
Remove the belly fat

Women and Small Children
Children under seven and women who are pregnant, nursing, or may become pregnant should:
not eat mullet from advisory areas
limit meals of fish and blue crabs to one per month from advisory areas
Don't stop eating fish and seafood. They provide one of the best sources of protein and Omega-3 fatty acids. Get seafood from other sources than advisory areas.

For More Information

Program support provided by:

Glynn Environmental Coalition P.O. Box 2443 Brunswick, GA 31521 (912) 466-0934

Glynn County Health Department 150 Scranton Connector Brunswick, GA 31525 (912) 262-2300

Georgia Department of Natural Resources One Conservation Way Brunswick, GA 31520 (912) 262-7218

Glynn County Advisory Area
for Fish You Catch and Eat
THALMAN
STERLING

BUFFALO RIVER

ST. SIMONS ISLAND

LIT TLE ST. SIMONS
ISLAND

CAMDEN COUNT Y

PURVIS AND GIBSON CREEKS

TERRY AND DUPREE CREEKS

TURTLE BRUNSWICK
RIVER

ST. SIMONS SOUND

COLONELS ISLAND

JEKYLL ISLAND

SEA ISLAND
ATLANTIC OCEAN
ADVISORY AREA

Consumption Guidelines for Advisory Area

NO LIMIT EAT AS OFTEN AS YOU LIKE

EAT ONLY ONCE PER MONTH

Shrimp*
EAT ONLY ONCE PER WEEK

Spot*

Black Drum

Red Drum (Red Fish)

Blue Crab

Striped Mullet*

Whiting

Printed August 2011.
Fish illustrations by Dianne Rome Peebles, used
with permission from the Florida Department of
Environmental Protection. Design: mPrintDesign.com

Spotted Seatrout

Flounder

Atlantic Croaker*

Sheepshead

*Purvis and Gibson Creeks and the adjoining area of Turtle River: Eat Shrimp only once per month; Do not eat Atlantic Croaker, Spot, or Striped Mullet.Terry and Dupree Creeks: Do not eat Spot. Buffalo River: Do not eat Striped Mullet.