Stressed out? Vietnamese

Chung Ta Biet G ve Tam Trang Cang Thang
Cang thang anh hng ti tat ca moi lanh vc trong cuoc song cua ban. Sau ay la mot so anh hng cua tam trang cang thang khong the kiem soat c.
Lo lang ve chuyen mat viec lam co the khien ban cang thang hn la viec that nghiep thc s. Nhng suy ngh bi quan va s hai cung khong giup ch g. e ngng lo lang, hay khac phuc hoan canh o. Lam nhng g ban co the, sau o bo qua nhng g ban khong the lam c.
Cang thang anh hng ti he mien dch bang cach lam suy yeu he thong bao ve cua c the chong lai cac roi loan do vi trung. V vay, neu ban khong the kiem soat c tam trang cang thang cua mnh, ban de b benh hn VA ay khong phai la luc au benh!
Tre em cung b cang thang giong nh ngi ln. V the, neu ban khong kiem soat c cang thang, con cai cua ban cung se thay cang thang. Cac em hoc cach kiem soat cang thang t ban.
Hang loat nhng chuyen cang thang xay ra trong thi gian ngan co the khien ban de benh nang hn. Th du, trong khi ban ang that nghiep, ngi than cua ban qua i, ban n nan, ban co cac van e trong gia nh, ban thay oi cac sinh hoat cua mnh, va ban khong kiem soat cang thang do nhng viec nay mot cach nhe nhang, ban se b benh.
Cac s kien xay ra trong cuoc song cua ban khong gay ra au buon cach ban nhn nhan va oi pho vi nhng s kien o mi la nguyen nhan gay cang thang. Bay gi ban co c hoi tm mot hang phu hp vi cac ky nang va kien thc cua ban, e hieu ro hn ve ban than mnh, va chu ong tao dng cuoc song theo y muon.

Kiem Soat Cang Thang Mot Cac Nhe Nhang Co Li G Cho Toi?
Ban se cam thay t tin hn. Ban se the hien mnh trc hang chu tng lai mot cach t tin hn. Ban se co the chu trong ti viec tm viec lam. Ban se co nhieu sinh lc hn e theo uoi cac c hoi viec lam. Ban se biet nhieu cach tm viec lam hn. Ban se biet cach chap nhan s t choi hn. Ban co the giam nguy c b benh. Ban se co nhng phng cach e kiem soat cang thang mot cach nhe nhang trong ca i.
That nghiep co the la ieu tot ep nhat a tng xay en vi ban NEU ban ngh nh vay va tan dung e hoc hoi t kinh nghiem nay. S dung nhng kien thc ban a thu c va nhng phng cach e kiem soat tam trang cang thang cua ban mot cach nhe nhang. Ban se hng thu tm viec hn VA ban se t tin hn khi the hien MNH vi cac hang chu tng lai. .
Susan Pilgrim 1996
Bo Lao ong Georgia Michael L. Thurmond, Uy Vien Chng Trnh/Hang Tuyen Dung Cong Bang * Co Cac Dch Vu & Tr Giup
cho Ngi Tan Tat Khi Yeu Cau DOL-1699VT (R-01/01)

Ban ang B Cang Thang?

ng e tam
trang cang thang
ton hai en c hoi tm c viec lam mi cua ban.

Tm hieu e biet tam trang cang thang anh hng ti ban va ban co the khac phuc tam trang cang thang mot cach nhe nhang nh
the nao.

Cac Nguyen Nhan Cang Thang do Mat Viec Lam
Co nhieu nguyen nhan tai sao nhng ngi mat viec lam lai b cang thang. Sau ay la mot so ieu ban co the t noi vi mnh trong thi gian hien tai. Ly do c ghi trong ngoac n.
Toi se tra tien cho cac hoa n nh the nao? (sc ep ve tai chanh)
Gia nh toi song da vao toi e co cuoc song sung tuc cho ca nha (sc ep cua gia nh)
Toi phai nhanh chong tm c viec lam v toi khong co nhieu tien tiet kiem. (sc ep ve thi gian)
Toi se la ai neu khong lam viec? (mat s khang nh)
Neu toi la mot nhan vien tot hn, th toi a khong b mat viec. (t ti)
Hang o hoan toan khong quan tam ti cac nhan vien. Neu ho quan tam ti toi, chac la toi van con ang lam viec o. Sau tat ca nhng g toi a lam cho ho... (tc gian ve chuyen mat viec lam)
Moi ngi se ngh nh the nao neu ho biet toi b mat viec? (ngai ngung)
Ai se thue toi lam viec? Neu co ni nao thue toi lam viec, toi se co the ap ng c nhng oi hoi cua ho khong? (lo lang ve cong viec mi)
Thi gian troi nhanh qua. en khi toi coi gi th a la 5 gi chieu roi ma toi van cha lam xong c viec g. Toi van cha co viec lam. (thieu to chc)
Toi a lam viec cho cung mot hang trong 15 nam. Toi khong co ban toat yeu va khong biet phai viet ban toat yeu nh the nao. (thieu hieu biet ve cach thc lam viec)
Toi thch cuoc song trc ay cua toi. Bay gi moi viec c roi tung ca len. Toi khong biet toi se phai lam g. Toi s gia nh va toi se gap chuyen khong hay. (s thay oi)

Vay Lam The Nao Ma Ban Biet Rang Ban ang B Cang Thang?
Hay lu y ti cac dau hieu di ay. anh dau ben canh nhng ieu ban a trai qua ke t khi ban bat au that nghiep.
____ Tim cua ban ap manh ti mc ban co the nghe thay. ____ Ban cam thay met moi ngay ca khi a ngu u. ____ Ban nghien rang vao ban em hoac ban ngay. ____ Ban ngu qua nhieu hoac hoan toan mat ngu. ____ Ban b tao bon, tieu chay, kho tieu hoac non nao trong
bao t. ____ Ban b au co, vai, hoac pha di that lng. ____ Ban hut thuoc, uong ru, va dung cac loai thuoc
theo toa hp phap thng xuyen hn bnh thng. ____ Ban khong the tap trung chu y. ____ Ban co thai o bi quan. ____ Ban cam thay lung tung. ____ Ban cam thay de cau gian hoac tram cam. ____ Ban cam thay b "len giay cot" nhieu ti mc khong the th
gian c. ____ Ban co nhng cn ac mong. ____ Ban co tam trang trong rong. ____ Ban dng nh khong the tha th cho nhng ngi khac. ____ Ban chi lai Hay xem nhng g ho a gay ra cho toi! ____ Ban ang ch i ngi khac cu giup. ____ Ban tach biet khoi gia nh va ban be. ____ Khong ieu g gay hng thu cho ban. ____ Ban thay oi gia gay go vi nhng ngi khac va khong
muon noi chuyen. ____ Ban mat hng thu sinh hoat tnh duc.
Neu ban anh dau vao bat ky dau hieu nao trong so nay, co the la ban ang b cang thang. Hay oc tiep e tm hieu ve nhng cach thc co the s dung e kiem soat cang thang cua ban mot cach nhe nhang.

Nhng Cach Thc Kiem Soat Tam Trang Cang Thang Mot cach Nhe nhang
Vay la ban biet mnh ang cam thay cang thang. Ban co the kiem soat tam trang cang thang cua mnh mot cach nhe nhang nh the nao? S dung nhng cach thc nay e ban co the t the hien mnh trc cac hang chu tng lai mot cach tot nhat.
Kiem soat nhng Suy ngh cua ban. Noi lai nhng cau nh "Toi se khong bao gi tm c cong viec theo y muon" sang "Viec lam ly tng cua toi ang ch toi kham pha."
Gi Quan iem cua Ban. T hoi mnh, "Trong nhng viec quan trong, viec nay quan trong ti mc nao?"
Giam Sat cac Dau hieu S song cua Ban. Neu ban thay mnh co thay oi ve can lng, huyet ap, lng m trong mau, mach, s cang thang cua c the, va mc nang lng, hay thay oi nhng g ban ang lam.
Giam cac Trieu chng C the. Th, duoi thang va c ong e giam bt cang thang.
T thng cho Ban than mnh Moi tuan. e khen ngi nhng co gang cua mnh, chon cac hoat ong tot va lanh manh.
Thng xuyen Tap the duc. Tap the duc giup tinh than sang khoai va t tin hn.
An u Chat. An nhng thc pham lanh manh se giup tang kha nang chu ng cua c the va tinh than, va suy ngh sang suot.
Ngh Ngi ay u. Ngu giup c the t ieu chnh lai.
Th gian Hang ngay. Th gian giup tr oc va c the cua ban ngh ngi.
Duy tr cac moi Quan he cua Ban. Thng xuyen lien lac vi gia nh va ban be.
Tin Tng vao Cam Nhan cua Ban. Lang nghe "cam nhan" cua ban khi ra cac quyet nh.
Tm Ngi Giup . Lien lac vi mot chuyen gia sc khoe tam than co the giup ban khac phuc hoan canh cua ban mot cach hieu qua.