6 steps to AG recovery

6 STEPS TO AG RECOVERY

If you or someone you know struggles to cope with strong feelings a few weeks/months after an incident, or experiences continued interference with normal functioning, get help by
calling the Georgia Crisis and Access Line toll free at 1-800-715-4225.

1 2 3 GET

MAKE EVERY

LEARN FROM

CONNECTED DAY MEANINGFUL YOUR EXPERIENCE

Build strong, positive relationships with loved ones and friends.
Get involved in community, cultural, school, charitable or faith-based groups.

Do something that gives you a sense of accomplishment and purpose every day.
Set goals to help you look toward the future with meaning.

Consider the skills and strategies that helped you through difficult times in the past.
Have a positive yet realistic view of yourself and an accurate sense of your abilities.

4 TAKE CARE OF YOURSELF
Participate in activities and hobbies you enjoy, adapting them into your daily routine.
Practice a healthy lifestyle by eating a healthy diet, getting plenty of sleep, and practicing stress management techniques.

5 BE PROACTIVE
Don't ignore your problems, but decide what needs to be done and take action.
Believe that any situation can improve if you work at it.

6 REMAIN HOPEFUL
Look at the big picture and believe in your ability to overcome hardships.
Understand the role your thoughts play in how you feel.

agr.georgia.gov/disaster-relief.aspx