GEORGIA WIC PROGRAM Your Recipe for Choosing Healthy Foods WIC Approved Foods List EFFECTIVE DECEEMFBFEERC1T, I2V0E11 JANUARY 2016 WIC APPROVED FOODS LIST Fruits & Vegetables Milk n No variety of fresh, canned, or frozen vegetable or mixture containing seasonings, fats, or oils n No creamed, sauced, or breaded vegetables n No juice n No herbs or spices n No edible blossoms/flowers n No dried fruit or vegetable, fruit leathers or roll-ups n No catsup, or other condiments n No soups n No pickled vegetables or olives n No vegetable-grain mixtures such as rice, noodles, or pasta n No fruit baskets, party trays, or purchases from salad bars n No fruits with added sugar, packed in syrups, or with artificial sweeteners FRESH FRUITS & VEGETABLES (Including organic) Any brand/variety of fruit or vegetable, whole or cut, without added sugars, fats, and oils. See WIC voucher for dollar amounts FROZEN FRUITS (Including organic) Any brand/variety of fruits without added sugar FROZEN VEGETABLES (Including organic) Any brand/variety of vegetables (and plain frozen beans/peas/legumes) with no added sugars, meats, fats, or oils See WIC voucher for dollar amounts CANNED FRUITS (Including organic) Any variety (including unsweetened applesauce) juice or water packed, without added sugars, artificial sweeteners, fats, oils, or salt CANNED VEGETABLES (Including organic) Any variety (including low-sodium) without added fats, or oils See WIC voucher for dollar amounts Cheese n No organic or flavored milk n No buttermilk, rice milk, or almond milk n No raw milk (non-pasteurized) n No dried whole milk (Nido) n No filled evaporated n LEAST EXPENSIVE BRAND (size and type as listed on voucher) n Fat free/skim n Reduced fat 2% n Low fat 1% n Whole milk 1 gallon, 1/2 gallon n LEAST EXPENSIVE BRAND (size and type as listed on voucher) [fat free/skim, low fat 1% , reduced fat 2%, whole milk] n Lactose free n Acidophilus n Acidophilus and bifidum 1 gallon, 1/2 gallon, 96 ounce (3 quart) n LEAST EXPENSIVE BRAND (size and type as listed on voucher) n Dry powdered milk n Evaporated milk nUltra high temperature milk (UHT) n MEYENBERG GOAT MILK (size and type as listed on voucher) n No other brand n No other size or quantity n Low fat n Whole n Evaporated Makes 3 quarts 12 ounces 8 ounce or 1/2 pint box 1 quart 12 ounces Soy Products SOY MILK n No light or other flavors 1/2 gallon TOFU n No non-calcium set n No other size, type, or quantity n 8TH CONTINENT n SILK n Original n Original n Vanilla n GREAT VALUE n Original n NASOYA n Silken n Firm n Extra Firm 14-16 ounces n No organic, flavored, or added ingredients n No cheese food, products, or spreads n No imported, waxed, or delicatessen cheese n No shredded, cubed, shaped, strips, or crumbles n No other size or quantity n LEAST EXPENSIVE SLICES (regular, low-fat, reduced-fat, fat-free, wrapped or unwrapped) n American n Swiss n Cheddar 16 ounce n LEAST EXPENSIVE STRING (whole milk or skim milk) nMozzarella 16 ounce n LEAST EXPENSIVE Block (regular, low-fat, reduced-fat, fat-free) n American n Cheddar n Colby n Monterey Jack n Mozzarella n Swiss n Combination (such as Colby/Jack) 16 ounce Eggs n No organic, low cholesterol, or brown n No added Omega 3, DHA, or ARA n LEAST EXPENSIVE n GRADE A LARGE 1 dozen 01-2016 Georgia WIC Program Effective January 2016 Page 2 WIC APPROVED FOODS LIST Whole Grains Whole grains include 100% whole wheat bread and sandwich buns/rolls, whole grain tortillas, and brown rice. 16 oz package of sandwich rolls/buns WHOLE GRAIN CHOICES = 16 oz loaf of bread = = 16 oz tortillas 16 oz brown rice Whole Grain Tortillas n No other types n No other size or quantity 16 ounce n CHI-CHI'S nCorn n GUERRERO nWhole wheat nCorn n HERDEZ nCorn n KROGER nWhole wheat Whole wheat Bread n No hot dog rolls/buns n No other size, type, or quantity 100% WHOLE WHEAT LOAVES 16 ounce n LA BANDERITA n MI CASA n ORTEGA nCorn nWhole wheat nWhole wheat n MISSION nWhole wheat nCorn n BEST CHOICE n BIMBO n FOOD LION n HEALTHY LIFE n Whole Grain n HEALTHY LIFE n KROGER n Whole Grain Flaxseed n N ATURE'S OWN n 100% Whole Wheat With Honey n ROMAN MEAL n Sun Grain n SARA LEE Peanut Butter n No organic or reduced fat n No peanut butter spreads n No added honey, marshmallow, chocolate, jelly, vitamin/minerals, or omega 3 n No other size or quantity n ANY BRAND n Creamy n Extra crunchy n Low-salt n Crunchy n Natural 16-18 ounces Beans/Peas/Lentils DRIED n No flavored beans or peas n No other size or quantity n ANY BRAND n Any variety nPlain, mature beans, peas, or lentils 1 pound n WONDER 100% WHOLE WHEAT SANDWICH BUNS 16 ounce n HEALTHY LIFE n Soft Style Brown Rice n No white or flavored rice n No other size or quantity n ANY BRAND 16 ounce CANNED n No organic n No added sugar, fat, oil, or meat n No soups or baked beans n No immature varieties of legumes such as green peas or snap beans/green beans n ANY BRAND n Any variety n Plain, mature beans, peas, or lentils (including refried beans, and low sodium) 1516 ounces PACKAGE OPTIONS Choose 1 pound of dried beans or 4 cans 1 pound dried 1 = can 1 can 1 can 1 can Georgia WIC Program Effective January 2016 01-2016 Page 3 WIC APPROVED FOODS LIST 100% Juice Ready Serve Juice 48 ounce containers OR juice concentrates 64 ounce containers n No organic or sugar added n No V-8 Splash, vegetable juice, or pineapple juice n No infant juice, juice drinks, or sports drink n No cartons of juice other than orange Juice Concentrates NON-FROZEN POURABLE LEAST EXPENSIVE JUICE n LEAST EXPENSIVE BRAND (Calcium fortified allowed) 48 and 64 ounce n Orange n Grapefruit n NESTLE JUICY JUICE 48 ounce and 64 ounce n All flavors including Apple, Grape, and White Grape n WELCH'S n Apple n Grape 11.5 ounces FROZEN CONCENTRATES n LEAST EXPENSIVE BRAND (Calcium fortified allowed ) n Orange n Grapefruit 12 ounces n 100% APPLE (only these brands) n Always Save n Best Choice nGreat Value n Hytop n Kroger n My Essentials n Old Orchard n Seneca 12 ounces n 100% GRAPE (only these brands) nGreat Value n Kroger nOld Orchard n Welch's 11.5 to 12 ounces n 100% WHITE GRAPE (only these brands) nOld Orchard n Welch's 11.5 to 12 ounces n APPLE JUICE 64 ounce (only these brands) nAlways Save 48 ounce n Apple and Eve nJuicy Juice n Lucky Leaf n Seneca nApple and Eve nApple and Eve Sesame Street n Best Choice n Food Lion nGreat Value n Hytop n IGA n Juicy Juice n Kroger n Lucky Leaf n Mott's n Seneca n Publix n WHITE GRAPE JUICE (only these brands) 64 ounce n A pple and Eve Sesame Street n Best Choice n Food Lion n Juicy Juice n Great Value n Kroger n Hytop n Publix n IGA n TOMATO JUICE (only these brands) 64 ounce n Best Choice n Campbells Regular Low Sodium n Food Lion n Great Value n Hytop n GRAPE JUICE (only these brands) 48 ounce n Juicy Juice 64 ounce n Always Save n Best Choice n Food Lion n Great Value n Hytop n IGA n Juicy Juice n Kroger n Publix REFRIGERATED CARTONS (Calcium fortified allowed) n LEAST EXPENSIVE BRAND 64 ounce refrigerated carton n Orange juice only LEAST EXPENSIVE ORANGE JUICE Fish n No organic n No albacore n No oil packed n No added flavors n No Pouches or individual serving containers n No fresh or frozen n No other size or quantity n LEAST EXPENSIVE BRAND n Tuna packed in water 5, 6, and 7.5 ounce cans n LEAST EXPENSIVE BRAND n Pink salmon 5, 6, 7.5, and 14.75 ounce cans WAYS TO COMBINE FISH Choose a combination that does not go over 30 ounces six 5 oz cans five 6 oz cans four 7.5 oz cans two 14.75 oz cans 5 oz 5 oz 6 oz 6 oz 7.5 oz 7.5 oz 5 oz 5 oz = 6 oz = = 14.75 oz 14.75 oz 5 oz 5 oz 6 oz 6 oz 7.5 oz 7.5 oz Georgia WIC Program Effective January 2016 01-2016 Page 4 WIC APPROVED FOODS LIST GENERAL MILLS n Cheerios Regular* Multi Grain* n Corn Chex n Rice Chex n K ix* Regular* Berry Berry* Honey* n Dora the Explorer n Go Diego Go! 1136 ounces Cereal n No other package sizes n No other type, brand, flavor, or variety other than the ones listed KELLOGG'S nFrosted MiniWheats Original* n Crispix n Corn Flakes nRice Krispies Regular Gluten Free* n Special K Original n All Bran Complete Wheat Flakes* 1136 ounces MALT-O-MEAL nMini Spooners Frosted* Strawberry Cream* Blueberry* nCrispy Rice nOat Blenders with Honey and Almonds 1136 ounces POST n Grape-nuts Flakes* n Great Grains Banana Nut Crunch* n Alpha Bits* nHoney Bunches of Oats Almond Honey Roasted Vanilla Bunches* 1136 ounces QUAKER n Instant Oatmeal Original* n Instant Grits Original 1136 ounces Georgia WIC Program B&G n Cream of Wheat Instant, Original Flavor Only Whole Grain* 1136 ounces WAYS TO COMBINE 36 OUNCES OF CEREAL Choose a combination that does not go over 36 ounces = = = = = = = 24 oz 14 oz 12 oz 15 oz 16 oz 18 oz 21 oz 36 oz 12 oz 11 to 22 oz 12 oz 11 to 11 to 11 to 11 to 12 oz 21 oz 20 oz 18 oz 15 oz *whole grain cereals 01-2016 Effective January 2016 Page 5 WIC APPROVED FOODS LIST Infant Foods INFANT FORMULA n No organic n Only formula listed on the voucher WIC voucher lists the brand, size, and form (powder, concentrate, or ready to use) to purchase INFANT MEATS for exclusively breast fed infants n No organic n No meat and vegetable, or meat and pasta mixtures n No other size or quantity nBEECH NUT STAGE1 n Meat with broth 2.5 ounces n GERBER 2ND FOODS n Meat with gravy 2.5 ounces DRY CEREAL n No organic n No added fruit, formula, or DHA/ARA n No baby cereal in jars n No other size or quantity n BEECH NUT n Rice n Oatmeal n Multigrain 8 ounces n PARENTS CHOICE n Oatmeal 8 ounces n GERBER n Rice n Oatmeal n MultiGrain n Whole Wheat 8 ounces n KROGER COMFORTS n Rice n Oatmeal 8 ounces FRUITS & VEGETABLES n No organic n No diced or pouches n No dessert n No sweet potato casserole n No other combinations, size or quantity n BEECH NUT NATURALS STAGE 1 n Just Honeycrisp Apple n Just Butternut Squash n Bananas n Just Sugar Snap Peas n Just Sweet Potatoes n Just Green Beans n Just Carrots 4 ounce jars n Just Bartlett Pears n BEECH NUT NATURALS STAGE 3 n Just Sweet Potato, Squash & Peas nCarrot, Broccoli & Strawberry nJust Apple & Aronia Berry n Just Apple & Zucchini n Just Carrot, Sweet Corn & Garbanzo Bean nJust Apple, Berry & Black Bean n Just Apple & Red Bean 4 ounce jars n BEECH NUT NATURALS STAGE 2 n Just Sweet Corn & Green Beans nJust Pear & Blueberry n Banana, Orange & Pineapple nJust Raspberry, Apple & Beets nJust Apple & Blackberry n Beets, Pear & Pomegranate n Just Apple & Kiwi nJust Pear, Raspberry & Asparagus nBanana, Blueberry & Green Beans n Just Pineapple, Pear & Avocado nJust Pear & Black Cherry n Just Peas, Green Beans & Asparagus n Apple & Pumpkin nJust Guava, Pear & Strawberry n Just Mango, Apple & Avocado n Just Corn, Squash & Apple nJust Raspberry & Carrots n Just Carrot, Corn & Pumpkin n Just Spinach, Zucchini & Peas n Just Apple & Kale n Just Pineapple, Kale, Apple & Carrot n Just Sweet Corn, Kale & Spinach n Just Mango, Kiwi & Papaya n Apple, Squash & Zucchini nJust Apple & Strawberry n Corn, Pear & Pineapple n Sweet Potato, Orange & Pineapple 4 ounce jars n BEECH NUT CLASSICS STAGE 2 n n Apricot Pear & Apple nPear & Raspberry n Apple & Cherry nChiquita Banana & Strawberry n Pear & Pineapple nBanana & Mixed Berry nApple & Blueberry n Apple & Banana n Apple, Mango & Kiwi n Apple, Pear & Banana n Corn and Sweet Potato n Garden Vegetables n Mixed Vegetables 4 ounce jars n GERBER 2ND FOODS n n Apple Cherry nApple Blueberry nApple Strawberry Banana n Pear Pineapple n Prunes with Apples n Apricot with Mixed Fruits n Banana with Mixed Berries n Bananas with Apples & Pears n Banana Orange Medley n Banana Plum Grapes n Apple Peach Squash n Banana Carrot Mango n Pear Zucchini Corn n Sweet Potatoes & Corn n Mixed Vegetable n Garden Vegetable 8 ounce twin packs Georgia WIC Program Effective January 2016 01-2016 Page 6 WIC APPROVED FOODS LIST WIC Tips nSeparate WIC foods from the other foods you are buying. nBefore the cashier begins to ring up your purchase, tell them that you are using WIC vouchers. nYou can not return any WIC foods for cash, credit, exchange, or for a "rain check". nYou may use coupons and participate in buy one get one free specials. Ifn a grocery store does not have all the foods listed on your voucher, keep your voucher and go to another WIC approved store, or return to your store at a later date. nTalk to the store manager if you have a complaint about the store or a store employee. Call the State WIC Office if you are still not satisfied. nComments about the Georgia WIC program can be made at wic.ga.gov. Go to the public comment survey page. First day to use: The WIC voucher cannot be used before this date. Last day to use: The WIC voucher cannot be used after this date. Amounts and types of foods to be purchased: The WIC customer or store employee may not substitute any other food or formula for the items listed on the front of the voucher. If you have a problem with your voucher, contact your local WIC clinic. Pay exactly: The cashier writes in the exact price for the WIC foods, before the WIC participant signs the voucher. If you go over the dollar amount listed on your fruit and vegetable voucher: You may pay the difference. Participant/Guardian/Proxy signature: Signature must match one of the signatures on the front of the WIC ID Card. In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English. To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights,1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: program.intake@usda.gov. This institution is an equal opportunity provider. Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) 1-800-228-9173 wic.ga.gov Georgia WIC Program Effective January 2016 01-2016 Page 7