There is hope. There is help. Recovery is possible. 
Life can be overwhelming, and sometimes, it may feel like suicide is the only option. However, even small, positive changes can help the body and mind recover and improve your outlook. This can help you gain distance from the negative emotions that can lead to suicide thoughts. 
Scroll down to learn how 
Georgia Department of Behavioral Health & Developmental Disabilities 
Office of Behavioral Health Prevention & Federal Grants | Suicide Prevention Program 
 
 It is possible to manage and overcome thoughts of suicide. 
Talk about it 
Talking about your feelings and overwhelming situations can: 
 help relieve intense emotions  give you perspective on the 
situation Talk to someone you trust or call the Georgia Crisis and Access Line (GCAL) at 1.800.715.4225 any time. 
Seek professional support 
Working together, doctors, therapists, and psychiatrists can help: 
 determine if there are underlying medical conditions 
 add or adjust medications to improve how you feel 
 include other effective treatments, such as Cognitive Behavioral Therapy (CBT) 
Seek positive supports and activities 
Increasing positive influences and activities can help you deal with negative feelings. Great activities to help you get started include: 
journaling exercise spending time with family and friends hobbies improving sleep eating healthier 
 
 Resources 
Georgia Crisis & Access Line (GCAL) 
GCAL provides emotional, substance use, and developmental disability crisis support and access to treatment services 24/7. 
Veterans Crisis Line 
Call, chat, or text if you are a veteran or are concerned about a veteran. 
https://www.veteranscrisisline.net/ Friendship Line 
A caring ear and friendly conversation for older adults. 
800.971.0016 American Foundation for Suicide Prevention 
Find support for yourself or someone who may be at risk for suicide. 
https://afsp.org/get-help 
Georgia Department of Behavioral Health & Developmental Disabilities 
Office of Behavioral Health Prevention & Federal Grants | Suicide Prevention Program